Snatch, LCCJ

warm up:

100 swings 12kg x 2

Snatch 

12kg

3 rounds

1:30/ 1:30 for 6:00 w/ 1:00 off    

LCCJ

14kg

2 rounds

1:30/ 1:30 for 6:00 w/ 1:00 off

NOTES:

** would have done one more round of LCCJ, but ran out of time!!

1/2 Snatch, LCCJ

Buy in:

• 3X3 Pullups

WOD:

• 1/2 Snatch (14kg)   5:00 w/ :30 off
• 1A LCCJ (16kg)  5:00 w/ :30 off
• 1/2 Snatch (14kg)  5:00 w/ :30 off
• 1A LCCJ (16kg)  5:00 w/ :30 off
• 1/2 Snatch (14kg) 5:00 w/ :30 off
• 1A LCCJ (16kg)  5:00 w/ :30 off

NOTES:
*GREAT WORKOUT! 
*No extra rests taken =)
*Happy with the weights I used -> that I was able to stay with them and not drop!...surprised!
1/2 Snatch : 

• 10-11 RPM
• switched every 5 reps

LCCJ:

• didn't count RPM's 
• switched every 4 reps