ROP - variety day

week 14 day 2
RoP - variety day

WOD:
sprint pyramid 

• warm up @ level 4.0
• all sprints @ level 10
• all recovery's @ level 5.5

cash out:

• 4X5 kte's 
• straight arm plank: hold 1 minute straight
• bent arm plank: hold 1 minute straight