Showing posts with label stretch. Show all posts
Showing posts with label stretch. Show all posts

Friday, April 2, 2010

ROP - active rest

  • stretch max #1

Friday, March 5, 2010

ETK - active rest

week 9 day 5
ROP

  • Stretch Max 3#

Friday, February 26, 2010

ETK - active rest

week 8 day 5
ROP

  • stretch max #3

Friday, February 19, 2010

ETK

week 7 day 5

  • stretch max#1

Friday, February 12, 2010

ETK - Variety day

week 6 day 5
ROP variety day

  • Stretch Max 
  • segment 3
  • plank hold 1 minute