2 chin ups

**14kg rotation 1; 12kg rotations 2-4**

each set is one minute work/rest - use as warm up...

1 swing, 1 snatch, 1 transfer (12 snatch/ 24 swings)

1 snatch, 1 transfer (16 snatch/ 32 swings)

10/10 snatch R/L

25 snatch R/L (I divided them 12/13, or visa versa as the workout progresses)

8 minutes total. 72 snatches, 38 swings

each set now increases to** two minutes**, same combinations, but with only **1 minute rest**

1 swing, 1 snatch, 1 transfer (24 snatch/48 swings)

1 snatch, 1 transfer (32 snatch/ 32 swings)

10/10 x 2 snatch R/L= 40 snatch reps

25 x 2 snatch R/L = 50 snatch reps

12 minutes total 144 snatches, 76 swings

each set now increases to **three minutes**, same combinations, again with only **1 minute rest,**

1 swing, 1 snatch, 1 transfer (36 snatch/72 swings)

1 snatch, 1 transfer (48 snatch/ 48 swings)

10/10 x 3 snatch R/L= 60 snatch reps

25 x 3 snatch R/L = 75 snatch reps

16 minutes total 219 snatches, 120 swings

each set now increases to** ****four minutes**, same combinations, again, only **1 minute rest**

1 swing, 1 snatch, 1 transfer (48 snatch/96 swings)

1 snatch, 1 transfer (64 snatch/64 swings)

10/10 x 4 snatch R/L= 80 snatch reps

** I was fried at this point and could not finish the last set!! :( :(

mentally didn't know if I could do it, so I stopped....

total 192 snatches, 156 swings

total snatches today: 630

**Snatch challenge total: 1,894**

NOTES:

** **VERY **bummed I could not complete the workout, thought about waiting 5-10 min. and then going, but did not have the time this morning.

** this is the first time I’ve done this workout this way, and it is HARD!