TGU 16kg 5r/5l
Swings
25 2 hd swings at the top of the minute:
30 sets:
10 sets w/20kg
10 sets w/18kg
10 sets w/16kg
30 minutes, 750 swings
ongoing total swings: 9075/10,000
Yoga: Quick Fix
Showing posts with label top of the minute swings. Show all posts
Showing posts with label top of the minute swings. Show all posts
Tuesday, August 21, 2012
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