Manila Jumprope :15 work/:15 rest x10
H Snatch 16kg 3r/3l x1
** held at top for :45
** did all 3r then all 3l
H Snatch 16kg 26 minutes NONSTOP
** held at top for :30
** first 10 min 2r/2l; last 16 min alternated arms
GS Swings 24kg :30r/:30l for 1:00 w/1:00 rest x2
36rpm
