Swings 28kg 10sw/:15rest x10
GS Swings 20kg :30r/:30l for 2:00 w/:30 rest x4
GS Swings 20kg :30/:30 for 1:00 w/1:00 rest x2
** 36 rpm
Suitcase DL
28kg 5r/5l x5
NOTES:
** starting with the 28kg swings was a mistake - took too much out of me before the 1 hd swings. Next week start with the 20kg swings.
** starting with the 28kg swings was a mistake - took too much out of me before the 1 hd swings. Next week start with the 20kg swings.
Happy 1st Birthday Dempsey doggie!! :)
