H Snatch

Swings  24kg   10 sw/:15 rest x10  (100 swings)

H Snatch  20kg  :30r/:30l for 15:00 nonstop!

** held at top for :20-:25 rested in rack till :30 mark

** 15r/15l total

GS Swings   24kg  :30/:30 for 1:00 w/1:00 rest  x2

NOTES:
** doesn’t look like much but AWESOME!!!

Swings, H Snatch

Swings 24kg

4 sets of 25 swings on the minute:  100 swings total

Sinister w/24kg

at the top of :30 - 5sw, 10sw, 15sw, 20sw

1 round, 50 swings

H Snatch  20kg   

1r/1l; 2r/2l x1

1r/1l; 2r/2l; 3r/3l x2

** 2 min rest between all rounds

** held at top between :10-:20

Sinister w/24kg

at the top of :30 - 5sw, 10sw, 15sw, 20sw

1 round, 50 swings

total swings: 200

H Snatch

Swings 24kg

20 swings/:30 rest x5 (1:1 ratio)  100 swings

H Snatch  20kg  1r/1l; 2r/2l x3  

2:00 rest between sets

held at top for :20

No Brainer Swing/Squat

2 rounds;   2-  8kg

1 sw/1 sq to 5 sw/1 sq

Yoga: Sun Salutations

NOTES:
** even though I am not doing timed sets, at the top of :30 I did the H Snatch, held at the top for :20, rested in the rack position for :10

** I felt good, felt my form was good. could have gone one or two more sets, but I don’t want to push it.

Swings, H Snatch

Swings 24kg

4 sets of 25 swings on the minute:  100 swings total

H Snatch  20kg   1r/1l; 2r/2l x3

held at top for :10

** 2 min rest between sets

Yoga: Quick Fix

NOTES:
** doesn’t look like much, but a great training session :)