H Snatch

Swings  24kg   10 sw/:15 rest x10  (100 swings)

H Snatch  20kg  :30r/:30l for 15:00 nonstop!

** held at top for :20-:25 rested in rack till :30 mark

** 15r/15l total

GS Swings   24kg  :30/:30 for 1:00 w/1:00 rest  x2

NOTES:
** doesn’t look like much but AWESOME!!!