- pyramid -pushups/pullups/chin ups
- 1-2-3 pushups/pullups
- 2-1 pushups/chin ups
WOD:
- TGU
- 20 kg
- 5 minutes
- 3l/2r
cash out:
- 4X5 kte's
Showing posts with label pyramid pushup/pullup. Show all posts
Showing posts with label pyramid pushup/pullup. Show all posts
Thursday, August 5, 2010
RoP- variety day
buy in:
WOD:
cash out:
WOD:
cash out:
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