Thursday, August 5, 2010

RoP- variety day

buy in:
  • pyramid -pushups/pullups/chin ups
  • 1-2-3 pushups/pullups
  • 2-1 pushups/chin ups

WOD:
  • TGU
  • 20 kg
  • 5 minutes
  • 3l/2r

cash out:
  • 4X5 kte's