Jerseygirl
Thursday, August 5, 2010
RoP- variety day
buy in:
pyramid -pushups/pullups/chin ups
1-2-3 pushups/pullups
2-1 pushups/chin ups
WOD:
TGU
20 kg
5 minutes
3l/2r
cash out:
4X5 kte's
Newer Post
Older Post
Home