Gayle's bad a$$ workout
buy in:
- 2 easy rounds of Cindy:
- 5 pullups
- 10 pushups
- 15 squats
WOD:
- Swings (20kg)
- 15 swings
- 50 jumprope
- 15 minutes - AMRAP
cash out:
- 5X5 kte
NOTES:
Swings:
* WOW!! what a great workout!!! a definite do again!! =)
* 11 rounds and 7 swings in 15 minutes (but me being me, I finished up the last round)
* all swings 2 handed (next time do some one arm ones')
* took one 30 second break around the 8th round
* used light weight (not rope) jumprope
KTE's
* great form!
*knees touched elbows every time - sometimes past elbows!
* was going to do 4X5, but felt I had one more set in me!
great workout today!
was up late playing mahjong, I seem to do better with less sleep!! LOL!
