H Snatch, Jerk, Clean

3 chinups

2x6 ab wheel roll outs

One Hand Swing Practice  

rotation #3  24kg

H Snatch   16kg   1:00r/1:00l  for 6:00  (12rpm)

** 2 min rest

1AJerk        16kg   2:00r/2:00l; :30r/:30l  for 5:00  (14rpm)

** 2 min rest

Clean        16kg    3:00r/3:00l for 6:00 (12rpm)

** just for fun, and I had the time :)

Yoga: Quick Fix

HAPPY 16th BIRTHDAY ARI!!!

Swings, H Snatch, Jerk

3 chinups

2x5 ab wheel roll outs

One Hand Swing Practice

rotation #3  24kg

H Snatch   16kg   1:00r/1:00l  for 6:00  (11rpm)

** 2 min rest

1AJerk        16kg   1:00r/1:00l  for 6:00  (14rpm)

Yoga: Quick Fix

NOTES:
** Short on time today, doesn’t look like much, but it was a good training session.  Form was spot on for all exercises!!