3 chinups
2x6 ab wheel roll outs
rotation #3 24kg
H Snatch 16kg 1:00r/1:00l for 6:00 (12rpm)
** 2 min rest
1AJerk 16kg 2:00r/2:00l; :30r/:30l for 5:00 (14rpm)
** 2 min rest
Clean 16kg 3:00r/3:00l for 6:00 (12rpm)
** just for fun, and I had the time :)
Yoga: Quick Fix
HAPPY 16th BIRTHDAY ARI!!!
