3 chinups
2x5 ab wheel roll outs
rotation #3 24kg
H Snatch 16kg 1:00r/1:00l for 6:00 (11rpm)
** 2 min rest
1AJerk 16kg 1:00r/1:00l for 6:00 (14rpm)
Yoga: Quick Fix
NOTES:
** Short on time today, doesn’t look like much, but it was a good training session. Form was spot on for all exercises!!
** Short on time today, doesn’t look like much, but it was a good training session. Form was spot on for all exercises!!
