RoP - variety day

from NJCF:
one-kettlebell-body-weight-metabolic workout 

Buy in:

• TGU
• 12 kg
• 3l/3r

WOD:

Perform each movement for 30 seconds...

Move from one to the next without stopping....

Rest for 1:30 and repeat 5 more times!

• kettlebell swings
• mountain climbers
• Kettlebell high pulls
• Burpees
• Kettlebell Thrusters
• Jumping jacks  (subbed jumprope)

cash out:

• 2X10 kte's

NOTES:
* fun workout. definite do again!
* I used a 12kg bell

ETK - Variety Day

week 7 day 2
ROP - variety day

buy in:

• tgu 
• 12kg
• 5l/5r

WOD:
from Jersey Crossfit
 

• Start at 10 and go down to 1  (12kg)
• Snatches
• Burpees
• Push press
• mountain climbers 
• swings
• push ups

cash out:

• nothing! I was done!

NOTES:
**had a hard time deciding what to do today....tried deadlifts and ohs, wasn't in the mood - settled on this met con.
** I was going to try and throw in a deadlift day, but I think with the 3 days of c&p I am going to do a met con on the variety days.
** Also, waking up early this morning was HARD!!
** did I mention I hate burpees!! ;)
** didn't time the workout, took about 25 minutes.
** good met con, I would do it again