one-kettlebell-body-weight-metabolic workout
Buy in:
- TGU
- 12 kg
- 3l/3r
WOD:
Perform each movement for 30 seconds...
Move from one to the next without stopping....
Rest for 1:30 and repeat 5 more times!
- kettlebell swings
- mountain climbers
- Kettlebell high pulls
- Burpees
- Kettlebell Thrusters
- Jumping jacks (subbed jumprope)
cash out:
- 2X10 kte's
NOTES:
* fun workout. definite do again!
* I used a 12kg bell
