Drop Set Push Press, Clean + Squat

Buy in:

• 14kg
• 10 2H swings/ :15 rest  x 8
• (:15 work/ :15 rest)

WOD:

• Drop Set Push Press:
• 20kg          5L/5R
• 16kg           5L/5R
• 14kg           10L/10R
• Clean + Squat  (16kg)    5:00 w/:30 off
• Drop Set Push Press:
• 20kg          5L/5R
• 16kg           5L/5R
• 14kg           10L/10R
• Clean + Squat  (16kg)    5:00 w/:30 off

NOTES:
** The drop set push press took about 3:30ish....rested 1:00 first time - stupid gymboss is messed up!!! - and :30 seconds rest 2nd time thru.....
** wanted to add snatches at the end for 5 min. , but I was spent!

Push Press, Clean, Squat

Buy in:

• 12kg TGU 3l/3r

WOD:

• Drop sets Push Press
• * 20kg          5/5
• * 16kg          5/5
• * 14kg          10/10
• Clean (16kg)       5:00 w/:30 off
• Squat (16kg)        5:00 w/:30 off
• Drop sets Push Press
• * 20kg          3/3
• * 16kg          6/6
• * 14kg          10/10
• Clean (20kg)         3:00 w/:30 off
• Squat (14kg)         5:00 w/:30 off

NOTES: 

** Push press went up NICE and easy with the right arm (probably could have done 6-7) - left arm wonky on the last rep both sets.... 
** the first round of squats with 16kg, really did me in for some reason.... it affected my push press with the 20kg in the second round - I do my left side first.
** the first round of cleans with the 16kg I was doing 15 or more RPM, so I went to the 20kg for the second round......8-ish RPMs.....
** thought about going with the 20kg for the clean last week....should have probably used it in the first round...

Push Press, Clean, Squat

Buy in:

• Jumprope
• 3 rounds
• :30 on/:30 off

WOD:

• Push Press drop set:
• * 20kg    4/4
• *16kg     5/5
• *14kg     10/10 
• .....rest :30 seconds
• Clean (14kg)      5:00 w/:30 off
• Squat (14kg)      5:00 w/:30 off
• Push Press drop set:
• * 20kg     4/4
• *16kg      5/5
• *14kg     10/10 
• .....rest :30 seconds
• Clean (14kg)      5:00 w/:30 off
• Squat (14kg)      5:00 w/:30 off

NOTES:
** dropped weight for the clean and the squat, the drop set push press was rough!... took 5 min the first round, 4:06 the second round
** was supposed to do 5/5 with the 20kg for the pp, but could only knock out 4
** switched on the minute, instead of every 5 reps, for the clean and the squats - just for fun, since I dropped the weights.
** Tuesday is definitely my hardest/Heaviest day!!
....I was totally wiped out by the end of the session! (in a good way!)