- 14kg
- 10 2H swings/ :15 rest x 8
- (:15 work/ :15 rest)
WOD:
- Drop Set Push Press:
- 20kg 5L/5R
- 16kg 5L/5R
- 14kg 10L/10R
- Clean + Squat (16kg) 5:00 w/:30 off
- Drop Set Push Press:
- 20kg 5L/5R
- 16kg 5L/5R
- 14kg 10L/10R
- Clean + Squat (16kg) 5:00 w/:30 off
NOTES:
** The drop set push press took about 3:30ish....rested 1:00 first time - stupid gymboss is messed up!!! - and :30 seconds rest 2nd time thru.....
** wanted to add snatches at the end for 5 min. , but I was spent!
