- 12kg TGU 3l/3r
WOD:
- Drop sets Push Press
- * 20kg 5/5
- * 16kg 5/5
- * 14kg 10/10
- Clean (16kg) 5:00 w/:30 off
- Squat (16kg) 5:00 w/:30 off
- Drop sets Push Press
- * 20kg 3/3
- * 16kg 6/6
- * 14kg 10/10
- Clean (20kg) 3:00 w/:30 off
- Squat (14kg) 5:00 w/:30 off
NOTES:
** Push press went up NICE and easy with the right arm (probably could have done 6-7) - left arm wonky on the last rep both sets....
** the first round of squats with 16kg, really did me in for some reason.... it affected my push press with the 20kg in the second round - I do my left side first.
** the first round of cleans with the 16kg I was doing 15 or more RPM, so I went to the 20kg for the second round......8-ish RPMs.....
** thought about going with the 20kg for the clean last week....should have probably used it in the first round...
