TGU 20kg 1l/1r
Swings:
alternated:
24kg 10 sw (:15 work/:15 rest)
28kg 10 sw (:15 work/ :15 rest)
20 rounds, 200 swings
rested 2:00 then repeated
total 40 rounds, 400 swings
rested 2:00 then:
Swings:
alternated:
28kg 10 sw (:15 work/:15 rest)
24kg 10 sw (:15 work/:15 rest)
10 rounds, 100 swings
total swings today: 500
250 24kg, 250 28kg
