TGU, Swings

TGU Grind

16kg

1 sn r/TGU/ 1 sn l 

2 sn r/TGU/ 2 sn l

3 sn r/TGU/ 3 sn l

Swings 

24kg

10 sw/:15 rest x20 (200 sw)

** 2 min rest

10 sw/ :15 rest x20  (200 sw)

22 min, 400 swings