TGU Grind

TGU  Grind 16kg

1 sn r / TGU/ 1 sn l

2 sn r/ TGU/ 2 sn l

3 sn r/ TGU/ 3 sn l

etc.  till

5 sn r/ TGU/ 5 sn l

GS swings  :30r/:30l for 2:00 w/1:00 rest x2

a good way to ease back into things....