Heavy Swings

TGU  16kg  1r/1l

** not feeling the TGU love today

Give and Take

24kg

10/10

12/8 

14/6

16/4

18/2

20 reps

6 min., 120 swings  

Swings

28kg:

5 swings at the top of :30 x 60   (300 sw)

total swings today:  420