Saturday, October 27, 2012

Swings



TGU Grind  16kg
1 snatch r/ TGU/ 1 snatch L
2 snatch r/ TGU/ 2 snatch l

Give and take
24kg 2 hd swings
on the :30 workout
10/10
12/8 
14/6
16/4
18/2
20 reps

6 min., 120 swings per rotation

Swings
28kg
5 swings on the :20 x22  (110 sw)
** 3 min rest
5 swings on the :30 x55  (275 sw)

total swings: 505
120 w/24kg, 385 w/ 28kg