Dbl Jerk, Clean, Squat

manila jumprope   :30/:15 x3

Double Jerk

2 10kg     2:00 on/ 1:00 off x3   

2 10kg     2:00 on/:30 off x5

Clean

1 round

14kg

1:30/1:30 for 6:00 w/1:00 off

Squat

1 round

14kg

1:00/1:00 for 6:00 w/1:00 off

Planks:

Straight arm    1:00on/:30off x3