Snatch, LCCJ

3 pullups

12kg 1sw/1sn/1tr x2

Snatch 

14kg

2 rounds

1:00/1:00 for 6:00 w/:30 off

1ALCCJ  

14kg

2 rounds

3:00/3:00 for 6:00 w/:30 off

Swing   20kg   :30/:30 for 2 min w/1:00 off x2

** decreased rests for snatch & LCCJ