H Snatch, LCCJ

2x2 pullups

12kg 1sw/1sn/1tr ; 1sn/1tr

manila jumprope :30 w/:15off x3

H Snatch

14kg

2 rounds

1:30/1:30 for 6:00 w/1:00 off

1ALCCJ  

14kg

2 rounds

3:00/3:00 for 6:00 w/:30 off

Swing   20kg   :30/:30 for 2 min w/1:00 off x1

NOTES:
* decreased rest w/LCCJ