3,2,2 pullups
12kg 1sw/1sn/1tr; 1sn/1tr
H Snatch
14kg
1 round
1:30/1:30 for 6:00 w/1:00 off
H Snatch
14kg
1 round
2:00/2:00; 1:00/1:00 for 6:00 w/1:00 off
1AJerk
16kg
2 rounds
1:00/1:00 for 6:00 w/1:00 off
Swing 20kg :30/:30 for 2 min w/:30 off x2
