Double Jerk, Clean

manila jumprope   :30/:15 x3

Dbl Jerk     2- 10kg     2:00 on/ :30 off x10  

Clean   14kg   2:00/2:00; 1:00/1:00 for 6:00 w/1:00 off

Planks: 

Straight arm    1:30on/:30off x2