H Snatch, Jerk

3 pullups

12kg 1sw/1sn/1tr ; 1sn/1tr

H Snatch   14kg   2:00/2:00; 1:00/1:00 for 6:00 w/1:00 off  x2

1AJerk     16kg   1:00/1:00 for 6:00 w/1:00 off  x2

 Swing      20kg   :30/:30 for 2 min w/ :30 off x3