2x2 pullups
100 12kg swings
Drop set swings
1 round
1 minute rest
24kg 15/15
20kg 25/25
12kg 35/35
3 rounds
:30 rest between rounds
24kg 15/15
16kg 25/25
12kg 35/35
150 swings each set = 600 swings
600 + 100 warm up = 700 total swing
