TGU 16kg 2r then 2l
** did not put the bell down till I switched sides
Swings 24kg
10 sw/:15 rest
20 sw/:30 rest
30 sw/:45 rest
40 sw/1:00 rest
H Snatch 20kg :30r/:30l for 5:00 w/2:00 rest x3
** 1st set: top of :30 - held at top for :20; rack for :10
** 2&3 set: top of :30 - held at top for :25; rack for :05
H Snatch 20kg 1:00r/1:00l for 4:00
** at top of minute snatch, hold for :20; rack :10 then same arm repeat at :30 -- so 2 snatches r in one minute, 2 snatches left next minute :)
cash out:
GS Swings 24kg :30r/:30l for 1:00 w/1:00 rest x1
