Swings 24kg 10 sw/:15 rest x10 (100 swings)
H Snatch 20kg :30r/:30l for 15:00 nonstop
** held at top for :25 rested in rack till :30 mark
** wanted to go for 1:00 more, but mentally done at the 15:00 mark
** 15r/15l total
GS Swings 24kg :30/:30 for 1:00 w/1:00 rest x2
