All swings with the 24kg
20 sw at the top of the minute x10 (10 min, 200 swings)
** 2 min rest
25 sw at the top of the minute x4 (4 min, 100 swings)
** 1 min rest
25 sw at the top of the minute x4 (4 min, 100 swings)
21 min, 400 swings
GS swings :30r/:30l for 1:00 w/1:00 rest x2
