TGU 16kg 5l/5r
As a warm up:
at the top of :15
w/ 24kg
5/5
6/4
7/3
8/2
9/1
10
3 min 60 swings
28kg:
5 swings at the top of :30 x20 (100 sw)
** 2 min rest
10 swings at the top of :45 x10 (100 sw)
** 2 min rest
15 swings at the top of 1:00 x7 (105 sw)
28.5 min, 305 swings
Yoga: Warrior Flow
