Swings, H Snatch

Swings 24kg

4 sets of 25 swings on the minute:  100 swings total

H Snatch  20kg   1r/1l; 2r/2l x3

held at top for :10

** 2 min rest between sets

Yoga: Quick Fix

NOTES:
** doesn’t look like much, but a great training session :)

Swings

TGU   16kg   3r/3l

Swings 24kg

"All Sets of 10"

warm up

10 2  hd sw x 4

5 2 hd sw/5 one hd sw R & L x 2 (alternating, 4 sets total)

10 2 hd sw x 2

5 2 hd sw/5 one hd sw R & L x 1 (alternate, 2 sets total)

6 min. 120 swings -->  2 rounds, 240 swings

2:00 rest between rounds

20kg Swings

5/5 x4

10/10 x1

** out of time!! 

300 swings today

20kg Snatch... and other stuff

Swings 24kg

20 swings/:30 rest x5 (1:1 ratio)  100 swings

H Snatch  18kg  3r/3l x2  

1:00 rest between sets

held at top for :25

H Snatch  20kg  1r/1l; 1r/1l   PR!!!

held at top for :05

H Snatch   16kg  1:00r/1:00l for 4:00 x1

No Brainer Swing/Squat

2   8kg

1 sw/1 sq up to 5 sw/1 sq

2 rounds

Yoga: Quick Fix

NOTES:
** the snatches felt good!!! :) could have done more, but didn’t want to work to failure.
** did not plan to snatch the 20 today.

Swings

TGU  

16kg   3l/3r

“5 reps at a time”

Swings

5 swings at the top of every :15 

20 sets of 5 reps w/20kg  (5 min work/2 min rest) 100

20 sets of 5 reps  w/24kg (5 min work/2 min rest)100

20 sets of 5 reps  w/2 - 12kg  (5 min work/2 min rest)100

5 swings at the top of every :20

20 sets of 5 reps w/2 - 14kg -  100 

total 400 swings

H Snatch

1 chin up (wasn’t feelin’ it today)

Swings 24kg

:20 sw/:30 rest x5  (100 swings)

H Snatch   16kg   1:00r/1:00l for 14:00 nonstop

held at top for :05

** 2 min rest

H Snatch   18kg  2r/2l  for 2:00

held at top for :20-:25

No brainer sw/cl  2 12kg

1sw/1cl.... 5sw/1cl

** realized I was planning on doubles tomorrow so I ended here

TGU, Swings, H Snatch

TGU     16kg  3r/3l

Swings   24kg

20 swings/:30 rest  x5 (1:1 ratio) 

5 min, 100 swings

H Snatch    16kg   1:00r/1:00l for 4:00 rest 1:00 then:

H Snatch    16kg   1:00r/1:00l for 6:00

** held at top for :05 before dropping to rack position

Yoga: Standing Hip Openers

500 Swings

All swings with the 24kg

Swings  

10 sw/:15

20 sw/:30

30 sw/:45

40 sw/1 min 

5 min, 100 swings

3 rounds, 2 min. rest between rounds

300 swings

a twist on Tracy’s  “49”

“47” (my age!)

all 2 hd swings

Warm up/ Workout 

10 2 hd sw x4

7 2 hd sw 

47 swings

workout

20 2 hd sw (30/30)

10 2 hd sw (15/15)

10 2 hd sw(15/15)

7 2 hd sw (15/15)

47 reps 2.5 min

30 2 hd sw (45/45)

10 2 hd sw(15/15)

7  2 hd sw (15/15)

47 swings, 2.5 min

40 2 hd sw (1 min/1 min)

7 2 hd sw (15/15)

47 swings 2.5 min

10 min, 188 sw

Finished with 12 2 hand sw to make 500 swings today.