Swings 24kg
20 swings/:30 rest x5 (1:1 ratio) 100 swings
H Snatch 18kg 3r/3l x2
1:00 rest between sets
held at top for :25
H Snatch 20kg 1r/1l; 1r/1l PR!!!
held at top for :05
H Snatch 16kg 1:00r/1:00l for 4:00 x1
No Brainer Swing/Squat
2 8kg
1 sw/1 sq up to 5 sw/1 sq
2 rounds
Yoga: Quick Fix
NOTES:
** the snatches felt good!!! :) could have done more, but didn’t want to work to failure.
** did not plan to snatch the 20 today.
** the snatches felt good!!! :) could have done more, but didn’t want to work to failure.
** did not plan to snatch the 20 today.
