TGU 16kg 3r/3l
Swings 24kg
"All Sets of 10"
warm up
10 2 hd sw x 4
5 2 hd sw/5 one hd sw R & L x 2 (alternating, 4 sets total)
10 2 hd sw x 2
5 2 hd sw/5 one hd sw R & L x 1 (alternate, 2 sets total)
6 min. 120 swings --> 2 rounds, 240 swings
2:00 rest between rounds
20kg Swings
5/5 x4
10/10 x1
** out of time!!
300 swings today
