TGU
16kg 3l/3r
Swings
5 swings at the top of every :15
20 sets of 5 reps w/20kg (5 min work/2 min rest) 100
20 sets of 5 reps w/24kg (5 min work/2 min rest)100
20 sets of 5 reps w/2 - 12kg (5 min work/2 min rest)100
5 swings at the top of every :20
20 sets of 5 reps w/2 - 14kg - 100
total 400 swings
