TGU 16kg 3r/3l
Swings 24kg
20 swings/:30 rest x5 (1:1 ratio)
5 min, 100 swings
H Snatch 16kg 1:00r/1:00l for 4:00 rest 1:00 then:
H Snatch 16kg 1:00r/1:00l for 6:00
** held at top for :05 before dropping to rack position
Yoga: Standing Hip Openers
