Swings, H Snatch

Swings 24kg

4 sets of 25 swings on the minute:  100 swings total

H Snatch  20kg   1r/1l; 2r/2l x3

held at top for :10

** 2 min rest between sets

Yoga: Quick Fix

NOTES:
** doesn’t look like much, but a great training session :)