All swings with the 24kg
Swings
10 sw/:15
20 sw/:30
30 sw/:45
40 sw/1 min
5 min, 100 swings
3 rounds, 2 min. rest between rounds
300 swings
a twist on Tracy’s “49”
“47” (my age!)
all 2 hd swings
Warm up/ Workout
10 2 hd sw x4
7 2 hd sw
47 swings
workout
20 2 hd sw (30/30)
10 2 hd sw (15/15)
10 2 hd sw(15/15)
7 2 hd sw (15/15)
47 reps 2.5 min
30 2 hd sw (45/45)
10 2 hd sw(15/15)
7 2 hd sw (15/15)
47 swings, 2.5 min
40 2 hd sw (1 min/1 min)
7 2 hd sw (15/15)
47 swings 2.5 min
10 min, 188 sw
Finished with 12 2 hand sw to make 500 swings today.
