H Snatch Holds

Swings 24kg  10sw/:15 rest x10  (100 swings)

H Snatch   20kg   1/1; 1/1; 1/1

** held @ top :45

H Snatch   20kg  1/1; 1/1; 1/1; 1/1

** held @ top :40-:45

GS Swings   24kg  :30r/:30l for 1:00 w/:30 rest x3

Simple, not easy