TGU Grind:
16kg
Snatch into TGU
3r/3l
Sinister- 24kg & 28kg
done 2 ways:
5 sw(28kg), 10 sw (24), 15 sw (24), 20 sw (24)
5 sw(28kg), 10 sw (28), 15 sw (24), 20 sw (24)
5 sw(28kg), 10 sw (28), 15 sw (28), 20 sw (24)
5 sw(28kg), 10 sw (28), 15 sw (28), 20 sw (28)
** 4 min rest
5 sw(28kg), 10 sw (24), 15 sw (24), 20 sw (24)
5 sw(24kg), 10 sw (28), 15 sw (24), 20 sw (24)
5 sw(24kg), 10 sw (24), 15 sw (28), 20 sw (24)
** rested a full minute
5 sw(24kg), 10 sw (24), 15 sw (24),** rested :15 20 sw (28)
50 sw, 2.5 min per rotation
4 rounds, 10 min, 200 swings
todays total:
8 rounds, 400 total swings
