warm up
24kg
10 2 hd sw x 4
5 2 hd sw/5 one hd sw R & L x 2 (alternating, 4 sets total)
10 2 hd sw x 2
5 2 hd sw/5 one hd sw R & L x 1 (alternate, 2 sets total)
6 min, 120 swings
28kg
10 sw/:15 rest x8 (4 min, 80 sw)
warm up: 200 swings total
warm up: 200 swings total
H Snatch 18kg 1:00r/1:00l for 6:00 5-6rpm
** not feelin’ the love for the h snatch today so...
28kg
EWR (equal work to rest)
5 sw at the top of :15 x20 ( 100 sw)
** 2 min rest
** 2 min rest
10 sw at the top of :30 x10 ( 100 sw)
** 2 min rest
** 2 min rest
15 sw at the top of :45 x10 (150 sw)**
**rested an extra :45 after round 6 & round 8 - grip was beginning to go
350 swings
** total 550 swings today
Yoga: Standing Hip Openers
