TGU
16kg 1l/1r
18kg 1l/1r
20kg 1l/1r
24kg 1 up to kneeling L/1 up to kneeling R
** its been a long time since I did the TGU w/ the 24kg
28kg Swings:
5 swings at the top of :15 x20 (100 sw)
** 2 min rest
10 swings at the top of :30 x10 (100 sw)
** 3 min rest
15 swings at the top of :45 x10 (150 sw)
** 4 min rest
20 swings at the top of 1:00 x5 (100 sw)
31.5 min, 450 swings
Yeah baby!
