Swings, H Snatch

Swings   24kg   20 sw/:30 rest x5

H Snatch   20kg   :30r/:30l for 3:00 w/3:00 rest x3

** 4rpm (2r/2l)

** 1 h snatch every :15; held at top :10

GS swings  24kg  :30/:30 for 1:00 w/1:00 x 3