TGU Grind 16kg
1 snatch r/ TGU/ 1 snatch L
2 snatch r/ TGU/ 2 snatch l
Give and take
24kg 2 hd swings
on the :30 workout
10/10
12/8
14/6
16/4
18/2
20 reps
6 min., 120 swings per rotation
Swings
28kg
5 swings on the :20 x22 (110 sw)
** 3 min rest
5 swings on the :30 x55 (275 sw)
total swings: 505
120 w/24kg, 385 w/ 28kg
