TGU 16kg 3r/3l
2 hd swings w/24, 1 hd sw w/20kg
10 2 hd sw x 4 (work for 15 sec, rest for 15 sec)
10/10, 30/30 work/rest
15/15, 45/45 work/rest
20/20, 1 min/1 min work/rest
10 2 hd sw x 3 (work for 15 sec, rest for 15 sec)
10/10, 30/30 work/rest
15/15, 45/45 work/rest
10 2 hd sw x 2 (work for 15 sec, rest for 15 sec)
10/10, 30/30 work/rest
10 2 hd sw x 1
13 min., 260 swings
No Brainer Heavy Swings (my version)
24kg all EWR
2 rounds
10 2 hd sw x 1 set (15/15)
5/5 one hd sw x 1 set (15/15)
10 2 hd sw x 1 set (15/15)
5/5 one hd sw x 1 set (15/15)
10 2 hd sw x 1 set (15/15)
10/10 one hd sw (30/30)
3.5 min, 70 swings
7 min, 140 swings
total swings: 400 ( 240 w/24kg, 160 w/ 20kg)
